WELCOME TO VITALITA PSYCHOTHERAPY
Trauma Recovery & Wellness Solutions to help you find your vitality.
Providing video teletherapy to all of California. Now accepting new clients!
VITALITA means VITALITY
Vitality is the state of being strong, active, and alive; a power of enduring.
We can help you address whatever is blocking your vitality, specializing in things like:
Trauma, PTSD, & EMDR
We can help you overcome the after effects of trauma symptoms, like nightmares, triggers, memories, avoidance, isolation, and inability to relax. Techniques include research based therapies, like Eye Movement Desensitization and Reprocessing (EMDR).
Poor Sleep or Insomnia
Many things disrupt our sleep including trauma, stress, pain, medical issues, and poor habits. We can help you get the rest you deserve.
Grief
Grief is normal when we lose someone or something important. But if it feels like your grief is interfering in your life, we can help.
Anger & Low Self-Esteem
Trauma and stress can lead to anger that feels unmanageable. Trauma, stress, and moral injury can also impact how we feel about ourselves. We can help you identify what is getting in the way of feeling good & move forward.
It is easy to get overwhelmed by the stresses of life. We can help you identify your sources of motivation and find a way forward.
Sometimes we get to a point where we have to make a change. Whether that is related to nutrition, exercise, stopping smoking, or adapting to a new medical diagnosis. We can help you build healthy habits to support your wellbeing.
Sometimes changes in our lives can impact our sense of masculinity - like a divorce, job loss, career change, aging, changes in our physical abilities - this can cause us to question who we are. We can help you learn to identify your own values regarding your masculinity, and help you establish or regain your pride in being a man.
Stress and trauma can negatively impact the body. Symptoms may show up as worsening pain, muscle tension, impaired sleep, gut issues, IBS, and more.
Our Services
Our therapists work with you to identify your goals and develop a plan that fits for you. We use strategies that are supported by clinical research, so you know you are getting the most effective treatment.
Traumatic experiences can impact how you feel about yourself, your relationships, and your overall functioning. We can help you overcome the effects of trauma and focus on living the life you want.
Options include EMDR, Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Narrative Exposure (NET), and more.
We help you cope with whatever life throws at you - burnout, stress, health problems, poor sleep, etc. Whatever is interfering with your well being, we help you clarify your goals and develop a plan to move forward towards the life you want.
Options include Mindfulness, Motivational Interviewing (MI), Cognitive Behavior Therapy (CBT), Problem Solving Therapy, Acceptance and Commitment Therapy (ACT, and relaxation techniques.
Our Therapists
Dr. Jeannette Giorgio specializes in culturally informed care for individuals who have experienced the full range of trauma to include PTSD and complex trauma. She has treated trauma for 20+ years, with a specialization in Veterans, first responders, sexual trauma, abuse, and identity based trauma. Dr. Giorgio is certified in several effective treatments for PTSD including EMDR. She is also experienced in adapting care to meet the needs of neurodiverse individuals, including ADHD and learning differences.
Dr. Joe Giorgio is a clinical health psychologist focusing on helping individuals make behavioral and lifestyle changes including improving health, addressing physical activity, making dietary changes, improving sleep, quitting smoking, managing stress and adjusting to chronic health concerns. Utilizing research based strategies like Cognitive Behavioral Therapy, he works to meet you where you are at, consider your unique experiences, and help you move forward toward your goals for wellness.
Frequently Asked Questions (FAQs)
Therapy can be helpful if you have identified problems or symptoms in your life that are keeping you from meeting your goals or living the life you want to live. Your therapist is there to help support you in making the changes you want, using techniques backed by research.
Your therapist can help you determine if the experiences you've had are contributing to your symptoms. Many of our services can help individuals without a trauma history. Click here to learn more about trauma and PTSD.
Get started on your journey to vitality today!
Click the button below to schedule your FREE 15 minute consultation.
Still have questions? Contact us, we’d love to talk more with you about our services and how we can help.
If you or others are in immediate danger or are experiencing an emergency, please call 911, the crisis hotline at 988, or go to your nearest emergency room immediately.
