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Trauma & PTSD
Wellness
- Wellness Areas
- Wellness Therapies
Therapists
CPT Training
Fees & Info
- Frequently Asked Questions
Get Started
- Next Steps
- Contact Us
Shop

Face Your Fears

Jeannette Giorgio / December 12, 2025

We can reinforce our anxiety by avoiding things that scare us

If You Hate Meditation

jeannette.giorgio@gmail.com / December 12, 2025

It’s ok! Quietly breathing is not for everyone.

Emotions Are Data – Don’t Ignore Them!

jeannette.giorgio@gmail.com / December 12, 2025

Emotions are data – don’t ignore them!

If You Can’t Sleep, Get Up!

jeannette.giorgio@gmail.com / December 12, 2025

If you can’t sleep, get out of bed! Research tells us….

VITA-MIN (your one minute vitality tip)

Jeannette Giorgio / December 11, 2025

Face Your Fears Fear and anxiety can quickly take over our lives, making it seem impossible to do things we

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